The valley 'Valle Umbra', the heart of Umbria

 

The setting for this tour is the valley known as 'Valle Umbra', a fertile valley with a backdrop of mountains and hills covered with olive groves and vineyards. In this valley we find the the famous medieval towns Assisi, Spello, Montefalco, Bevagna and Spoleto. The starting point of this cycle tour is a country house, surrounded by agricultural fields and with a splendid view of Assisi and Spello nestling on the slopes of Mount Subasio (1260m a.s.l.). Originally it was an old 'borgo': a group of houses with a bakery and a church. Now it is tastefully restored and consists of apartments and rooms. It has a restaurant (only for the guests of the country house) and a big fenced garden with a swimming pool. The closest town to the country house is the little town of Bevagna (3,5 kms). 

This holiday with short non strenuous circular routes, is designed for families with children and for those wanting a very easy cycle tour. 

  

There are different possibilities for an excellent holiday:

  • A long weekend: 3 overnight stays with two cycle routes to visit Assisi, Cannara, Bevagna and Foligno.

  • A week: 7 overnight stays in the country house with 4 cycle tours through the valley during which you will visit towns such as Assisi, Cannara, Spello, Bevagna and Foligno.

  • A week: 5 overnight stays in the country house with 4 cycle tours, during which you will visit towns such as Assisi, Cannara, Spello, Bevagna and Foligno. On day 6 you will leave the country house and will cycle to your hotel *** in Settecamini (Campello sul Clitunno) where you will stay two nights. From here you will do a circular tour to Spoleto. 

 

 

 

 

 

Programme: a long weekend 

Day 1

Arrival at the Country House

Day 2

A visit to S.Maria degli Angeli and Assisi (35 km)

Today’s circular tour will take you first to Cannara, also named the onion capital. Thanks to the fertile, well-irrigated soil, the red onion (cipolla rossa) has been cultivated her since ages past and  every year in the month of September the town hosts an onion festival, during which people come from afar to eat the excellent onion dishes and local specialities. Nowadays one tower remains as witness to the medieval town walls of Cannara. Amongst the salient features of the villages should be mentioned the Church of the Buona Morte and the church of St. John the Baptist.  After Cannara you cycle to S.Maria degli Angeli. From a distance you will see the dome of the impressive Franciscan basilica, which was built in the 16th century to incorporate the Porziuncola, a small church restored by St. Francis and his companions.   Assisi is built on a hilltop, so those who don’t want to climb to reach it can catch the local bus in front of the basilica of S.Maria degli Angeli. Assisi has retained its medieval character with its tangle of alleyways and cosy squares. There is a lot to see here, including the basilica’s of St. Francis and St Clare, museums and the castle or ‘Rocca’. Cycling along quiet country roads you return to Casa Cantone  

 

Day 3  

 

 

Visiting Bevagna and Foligno (36 km)

On your way to Foligno you will first pass the small town of Bevagna , still encircled by its medieval town walls. Bevagna is situated on the bank of the river Teverone, near the foothills of the Martani mountains. During Roman times the town was called Mevania. This was a period of prosperity, because Bevagna was situated next to a branch of the much-travelled trade route the Via Flaminia. The town has a really romantic medieval square with its palazzo dei Consoli and the Romanesque churches S.Silvestro and S.Michel Arcangelo. Interesting is the Roman mosaic floor with a design of marine animals in black and white tesserae.

Cycling along the many small country roads of the valley you will reach Foligno, one of the bigger local towns, built in the valley itself. It lies to the south of the Topino river. During Roman times the city was known as Fulginia and was an important trade centre, like Bevagna, due to its location close to the much-travelled Via Flaminia. The following sights deserve special attention: the cathedral of S.Feliciano with its Romanesque facades and the palazzo Trinci (14th cent.), which houses the Archaeological museum and the Art Gallery . A short route takes you back to Casa Cantone.

 

 

Day 4

Departure

 

 

Price 2010 per person B&B  

Low

 

Mid

03/05-27/06 and 06/09-31/10  

High

28/06-05/09  and  Holidays   

Double/Twin

153,00  

160,00  

168,00  

Single

175,00  

190,00  

205,00  

Triple  

131,00  

136,00

141,00  

2 x 2 double/twin  

120,00  

142,00  

154,00  

per dinner per person

children 3-12 years according to the amount consumed

20,00

20,00

20,00

 

 

The package includes:

  • 3 overnight stays with breakfast

  • bike rentals (discount on request for bookings without bike hire, or for children’s bikes or trailer bikes / child seats rather than adult bikes). 

  • 2 routes and maps

  • back up for emergencies

 

 

 

 

 

 

Programme: a one week stay in the Country House
Day 1

Arrival 

Cycle route 1 Visiting S.Maria degli Angeli and Assisi (35 km)

See above description of day 2 

 

Cycle route 2

Visiting Bevagna (19 km)

A small detour along country roads will take you to Bevagna, situated on the banks of the river Teverone, near the foothills of the Martani mountains. During Roman times the town was called Mevania. This was a period of prosperity, because Bevagna was situated next to a branch of the much-travelled trade route the Via Flaminia. The town has a very romantic medieval square, a real meeting point for the inhabitants, with its palazzo dei Consoli and the Romanesque churches S.Silvestro and S.Michel Arcangelo. Interesting is the Roman mosaic floor with a design of marine animals in black and white tesserae. Bevagna is situated in a famous wine area which is home to the Sagrantino d.o.c.g. and Montafalco Rosso d.o.c. You can taste these excellent wines in one of the wine bars in the centre. After your visit you return back to Casa Cantone passing the ‘borgo’ (walled-in village) of Torre del Colle.

 

 

Cycle route 3

Visiting Spello (35 km)

Today you will visit another medieval town. Spello, like Assisi , is built on the slopes of Mount Subasio . You can leave your bike in the lower part of Spello visit the old centre on foot. Also Spello) is an interesting historical town, containing many features dating back to the Roman age and a medieval nucleus which remains intact. Originating from Roman times are the Consular Gate, the Porta Venere and the Roman Amphitheatre outside the town walls. Important sights are the church of S.Maria Maggiore where you can admire the Baglioni Chapel, containing frescoes painted in 1501 by the Umbrian painter Pinturicchio, portraying the Annunciation, the Dispute in the Temple , the Nativity and the Sibyls.  

 

 

Cycle route 4

Visiting the town of Foligno (36 km)

On your way to Foligno, you cycle alongside the town walls of Bevagna. Cycling along the many small country roads of the valley you will reach Foligno, one of the bigger local centres, built in the valley itself. It lies to the south of the Topino river. During Roman times the city was known as Fulginia and was an important trade centre, like Bevagna, due to its location close to the much-travelled Via Flaminia. The following sights deserve special attention: the cathedral of S.Feliciano with its Romanesque facades and the palazzo Trinci (14th cent.), which houses the Archaeological museum and the Art Gallery . A short cut takes you back to Casa Cantone.

 

 

Day 8  Departure

 

 

Price 2010 per person B&B  

 

Low

Mid  

03/05-27/06 and 06/09-31/10

Hight  

28/06-05/09; holidays

Double / twin

390,00  

415,00  

435,00  

Single

450,00  

490,00 

530,00  

triple

335,00  

348,00  

360,00  

2 x 2 double/twin  

300,00  

365,00  

400,00  

Apartment 2  

290,00  

325,00  

390,00  

Apartment 3  

245,00  

275,00  

315,00  

Apartment 4  

240,00  

250,00  

280,00

Apartment 5  

245,00  

255,00

270,00  

per diner per person

children 3-12 years according to the amount consumed

 

20,00

20,00

20,00

Heating for apartments per night  

app. 2/3 persons.

app. 4/5 persons

 

18,00

22,00 

 

18,00

22,00

 

18,00

22,00

 

The package includes:

  • 7 overnight stays with breakfast (breakfast not with apartment rental)

  • bike rentals (discount on request for bookings without bike hire, or for children’s bikes or trailer bikes / child seats rather than adult bikes). 

  • 2 routes and maps

  • back up for emergencies 

  • For the apartments: bed and bath linen, water/gas/elec. and final cleaning

 

 

 

 

 

Programme: a 5 days stay in Bevagna and 2 days in Settecamini
Day 1

Arrival at Country House near Bevagna

 

Day 2

 

See above the description of cycle tour  1
Day 3 See above the description of cycle tour  2

 

Day 4 See above the description of cycle tour  3

 

Day 5 See above the description of cycle tour  4

 

Day 6 

To Settecamini - Campello sul Clitunno (35 km)

Today you leave Casa Cantone and will cycle among vineyards, fields and the many waterways of the valley to Campello sul Clitunno (Settecamini). At the foot of Montefalco you have the choice of continuing along the valley directly to Campello or visiting Montefalco… but to reach this lovely town you first have to conquer a steep climb. Montefalco (472 m a.s.l.) is also known as the ‘balcony of Umbria ’, because of the fantastic panorama. On the way to Campello you will pass other villages such as Fabbri and Bruna.

 

 

 

Day 7

A circular route to Spoleto (29 km)

This morning a short tour will take you to Spoleto. You can already see Spoleto from afar, with its castle dominating the hilltop on which the medieval part of the town is built. The centre is still largely inside the medieval town walls. Spoleto is very famous for its music festival ‘dei due mondi’, held in the first weeks of July. There is a lot to see in Spoleto, including the cathedral with its famous frescoes by the Florentine painter Filippo Lippi, the Roman house and the Roman theatre with an annexed archaeological museum. Leaving Spoleto you cycle among the many olive groves back to Settecamini

 

 

Day 8 Departure

 

 

 

 

Price 2010 per person

 

Low

 

Mid

03/05-27/06  and 06/09-31/10

High

28/06-05/09; Holidays 

Double/twin

445,00

460,00

480,00

Single

525,00

555,00

585,00

Triple

390,00

405,00

415,00

2 x 2 doubles/twins

355,00

395,00

420,00

per dinner per person 

children 3-12 years according to the amount consumed

20,00 

20,00 

20,00 

 

 

The package includes:

  • 7 overnight stays with breakfast (breakfast not with apartment rental)

  • bike rentals (discount on request for bookings without bike hire, or for children’s bikes or trailer bikes / child seats rather than adult bikes). 

  • 2 routes and maps

  • back up for emergencies 

 

 

Period 

every day, throughout the year: apartment rental from Saturday to Saturday  

Level 1

short, gentle cycling trips through the valley. The routes are mostly on flat terrain with only occasional slight climbs, but with never more than 150 metres of difference in altitude. Daily distances between 20 and 40 km