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endenlit
t. (0039) 346 3254167 o (0041) (0)79 2457505 | email: info@meravigliosaumbria.com | scrivici in whatsapp

A yummy bike path: Assisi-Spoleto

A 5 or 6-day cycling tour
Assisi-Bevagna-Spoleto

The Assisi-Spoleto bike-path

The Yummy  bike path cycle tour has an easy level. It is a tour suitable for everyone. You cycle along quiet country roads and a nice bike path, substantially flat, crossing the Valle Umbra and connecting the three interesting historical towns of Assisi, Bevagna and Spoleto. This tour is a delightful mixture of cycling and a food & wine experience.

Assisi doc area

The tour starts in Assisi and you have time enough to discover this captivating town. Leaving Assisi you reach the beginning of the bike path. You cycle through a wonderful landscape of the Umbrian valley, full of medieval towns, which are perched like little jewels on hilltops. You pass the little old town of Cannara, famous for its red onions, and continue pedalling to Bevagna, the Roman Mevania, on the list of the most beautiful ‘Borghi’ of Italy. It has numerous remains of the Roman age, many medieval town palaces (Palazzi) and churches. Just before Bevagna you will have a visit to a winery and followed by an appetizing wine-tasting combined with local cheese and bruschetta. The next day, after breakfast in the saddle again and today you cycle mostly alongside the bank of the river Maroggia. You have a nice view of the wine town of Montefalco and Trevi, the capital of olive oil. At Campello sul Clitunno you can leave the bike path to visit the Clitunno sources, much praised by Goethe. You continue for Spoleto and from a distance, you have a beautiful view of the imposing fortress that rises above the town centre. At the end of this gourmet experience, a delicious Italian meal (fresh local products prepared with a modern touch) in one of the best restaurants in Spoleto. You have your overnight stay in the historic centre close to the amphitheater, cathedral and Ponte delle Torri.

This tour can be extended with an extra night at Assisi. On this extra day, you will have a chance to make a round trip to visit medieval Spello. Cycling along quiet country roads, you reach this lovely town, built against the slopes of Mount Subasio. There is a lot to see, like the museum with Roman Mosaics, the frescoes of Pinturicchio in the S.Maria Maggiore church, and the Roman town gate Porta Consolare.

Glass Biking icon

A yummy bike path

DIFFICULTY: 1

Easy cycling along cycle paths or quiet country roads. Suitable for those who do not have or have little training. Families can undertake them with young children. The gentle routes are along quiet country lanes or cycle paths, almost always flat or with little gradient (no more than 200m). You cycle 3 hrs a day and have enough time to enjoy villages along the route. Please note that the cycle path is sometimes a signed quiet country road.

Average daily distances: between 24-35 km / 15-21 miles

Total km/miles: 5 days 59 km / 36,7 mi or 6 days 93 km/ 57,8 mi

Difficulty level 1   


DEPARTURES:
Daily from April until the end of Oktober (during Italian festivities and other months on request)


PARTICIPANTS:
2 or more people. 


START/FINISH: Assisi/Spoleto


CODE: CG 005 UMB

Prices

From  € 500

Daily program of

The 5-day tour

Day 1 | Arrival at your hotel in Assisi

The start of this cycle tour is in Assisi, belonging to the Unesco world heritage. In Assisi, many places and monuments have a strong unbreakable bond with the saints Francis and Clare, who lived here in the 13th century. The medieval character of Assisi is well-preserved and there is a lot to see.Your comfortable **** hotel is in the new part of town 4 km from the old town centre.
At the end of the afternoon drop off bicycles, if rented, bike fitting and route briefing.
In the evening a welcome dinner in the gourmet restaurant of your **** hotel

Overnight with breakfast en diner in Santa Maria degli Angeli (Assisi)

Day 2 | Assisi and food experience with cooking class

After breakfast at 9.45 you have a transfer by car to an organic winery positioned in the Assisi D.o.c. wine area. After a warm welcome, Annalaura and Maria will cook together with you a typical Umbrian meal consisting of an antipasto, handmade pasta or gnocchi and Tozzetti or the Rocciata that combines well with the excellent dessert wine. During lunch, you taste the recipes you have made and every dish will be combined with a wine o the winery. With a transfer you are brought to Assisi old town centre and with a cultural description you can make a town walk passing the most important monuments of Assisi, a town where history, traditions and art are fused together in harmony. You can enjoy yourself wandering through the alleys, stepped streets and crossing the squares with many terraces, inviting you to enjoy a delicious Italian ‘gelato’ or drink a hot cappuccino. There is much to see such as the basilicas of St. Francis and St. Claire, the castle, many museums and the Roman Forum. By bus you return to your hotel in Santa Maria degli Angeli or on foot (3 km)

Overnight with breakfast and cooking lesson/lunch.

Day 3 | Assisi – Bevagna and a tasty wine-tasting (24,7 km / 15,3 mi)

Today you pass the village of Cannara, which every year has a famous celebration, dedicated to the red onion that is grown here. The next stage will bring you to Bevagna, one rare example of a historic centre built on the plain and not on a hilltop. Bevagna boasts both a Roman past and a medieval aspect. Piazza Silvestri is a very interesting square, a cheerful meeting place for the inhabitants, with its gothic Palazzo dei Consoli and two Romanesque churches. You can also visit the Roman mosaics and a medieval house. You leave for a moment the cycle route to go to a winery to taste some delicious Umbrian wines in the Montefalco Rosso and Sagrantino win area. A short ride left to reach Bevagna, one rare example of a historic centre built on the plain and not on a hilltop. Bevagna boasts both a Roman past and a medieval aspect. Piazza Silvestri is a very interesting square, a cheerful meeting place for the inhabitants, with its gothic Palazzo dei Consoli and two Romanesque churches. You can also visit the Roman mosaics and a medieval house.
Your hotel is situated in the historic centre of town.

Overnight with breakfast in Bevagna.
Distance: 24,7 km / 15,3 mi
Ascent/ descent: +99m – 217m

Day 4 | Bevagna - Spoleto and a delicious farewell dinner (34 km / 21,1 mi)

On this last day, you will reach Spoleto: you will recognize it from a distance, because of its fortress dominating the city from above. You will get into the city from the bike path and cycle up to your hotel. The historic centre and its Duomo, the Ponte delle Torri (Tower Bridge), the fortress, the Roman house, and the Amphitheatre are situated in the upper part of the city. On your last night of the tour, a delicious Italian meal (fresh local products prepared with a modern touch) in one of the best restaurants in Spoleto.

Overnight stay with breakfast and dinner in hotel **** in the historic centre.
Distance: 34 km / 21 mi
Ascent/ descent: +235m – 71m

Day 5 | End of tour after breakfast

After breakfast finish your gourmet cycling tour