The Valle Umbra is a great starting point for exploring the beauties of Umbria by bike,is one of the most scenic gateways to discover this beautiful region . This is a wonderful valley, full of water and surrounded by green mountains and hills covered with olive groves and vineyards, is an excellent place for a relaxing cycling holiday mong culture, landscapes and timeless Italian charm.
Your journey starts in Assisi, the spiritual heart of the region. Here you wander through a maze of medieval alleys, stone squares, ancient fountains and noble palaces, a place where every step feels like travelling centuries back in time. The first ride takes you on a circular loop to Spello, a Roman-origin town filled with preserved gates and mosaics, from Porta Consolare to Porta Venere, before returning to Assisi along a quietly panoramic road.
The following day you pedal towards Torgiano, perched above vineyards and deeply connected to wine culture. The Wine Museum and Olive Oil Museum are definitely worth a visit. Next comes Bevagna, a rare example in Umbria of a medieval town built on the plain rather than on a hilltop, its main square is vibrant, framed by two Romanesque churches. Finally, cycling along the Assisi–Spoleto cycle path, you reach Spoleto an elegant city of late medieval and Renaissance monuments, crowned by its impressive fortress dominating the town from above.
There is also a shorter 5-day version in which you stay only 1 night in Assisi and from Bevagna you cycle along the cycle path directly to Spoleto.
DIFFICULTY: 1,5
It is an easy tour, designed for those who have little experience with cycling. It is a relaxing leisure tour. The gentle routes are along quiet country roads or cycle paths, usually flat or with little gradient (no more than 100m). Entering or leaving a town there can be more traffic. You cycle 3-4 hrs a day and have enough time to enjoy villages or swimming pools. Children need to have experience in road cycling.
Average daily distances
5 day tour: 24 and 38 km / 14,9 and 23,6 miles. Total: 95 km / 59 miles
7 day tour: 24 and 38 km / 14,9 and 23,6 miles. Total: 166 km / 103 miles
DEPARTURES:
Self Guided: from April until the end of October (excl. 09/08-23/08/2026)
Guided: On request
PARTICIPANTS:
1 or more people.
Start / End: Assisi / Spoleto
Code: C001UMB
From € 373
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