endenlit
t. (0039) 346 3254167 o (0041) (0)79 2457505 | email: info@meravigliosaumbria.com | scrivici in whatsapp
endenlit
t. (0039) 346 3254167 o (0041) (0)79 2457505 | email: info@meravigliosaumbria.com | scrivici in whatsapp

A wonderful valley

A leisure 5 or 7-day cycling holiday, suitable for all !
Assisi - Spello - Torgiano - Bevagna - Foligno - Spoleto

Cycling through a wonderful valley from Assisi to Spoleto

The Valle Umbra is a great starting point for exploring the beauties of Umbria by bike,is one of the most scenic gateways to discover this beautiful region . This is a wonderful valley, full of water and surrounded by green mountains and hills covered with olive groves and vineyards, is an excellent place for a relaxing cycling holiday mong culture, landscapes and timeless Italian charm.

Your journey starts in Assisi, the spiritual heart of the region. Here you wander through a maze of medieval alleys, stone squares, ancient fountains and noble palaces, a place where every step feels like travelling centuries back in time. The first ride takes you on a circular loop to Spello, a Roman-origin town filled with preserved gates and mosaics, from Porta Consolare to Porta Venere, before returning to Assisi along a quietly panoramic road.

The following day you pedal towards Torgiano, perched above vineyards and deeply connected to wine culture. The Wine Museum and Olive Oil Museum are definitely worth a visit. Next comes Bevagna, a rare example in Umbria of a medieval town built on the plain rather than on a hilltop, its main square is vibrant, framed by two Romanesque churches. Finally, cycling along the Assisi–Spoleto cycle path, you reach Spoleto an elegant city of late medieval and Renaissance monuments, crowned by its impressive fortress dominating the town from above.

There is also a shorter 5-day version in which you stay only 1 night in Assisi and from Bevagna you cycle along the cycle path directly to Spoleto.

A wonderful valley

DIFFICULTY: 1,5

It is an easy tour, designed for those who have little experience with cycling. It is a relaxing leisure tour.  The gentle routes are along quiet country roads or cycle paths, usually flat or with little gradient (no more than 100m). Entering or leaving a town there can be more traffic. You cycle 3-4 hrs a day and have enough time to enjoy villages or swimming pools. Children need to have experience in road cycling.

Average daily distances

5 day tour: 24 and 38 km / 14,9 and 23,6 miles. Total: 95 km / 59 miles

7 day tour: 24 and 38 km / 14,9 and 23,6 miles. Total: 166 km / 103 miles

 

Difficulty level 1   


DEPARTURES:

Self Guided: from April until the end of October (excl. 09/08-23/08/2026)

Guided: On request


PARTICIPANTS:
1 or more people. 


Start / End: Assisi / Spoleto


Code: C001UMB

Prices

From € 373

Daily program of

5-day / 4-night tour

Day 1 | Individual arrival at your hotel in Assisi

Assisi is a medieval town built on the slopes of Mount Subasio, overlooking the Valle Umbra. It is a place in which history, traditions and art are harmoniously combined.

If you arrive early, you can discover this beautiful city wandering through its alleys, streets and stop at one of the cozy squares, where cafés are inviting you to sit down and enjoy an ice cream, cappuccino or a good glass of local wine. There is much to see: the Basilicas of St. Francis and of St. Clare, the fortress, museums and the Roman Forum.

The **** hotel is set in a rural location, is situated 7 km from Assisi. From the pool, you have a stunning view of Assisi. There are many activities for free: a swimming pool, soccer field, tennis and fishing pond. With a supplement, you can play golf, enjoy the spa or have a wine-tasting. At the end of the afternoon: drop off bicycles, route briefing and instruction. The ** country house is situated at 800m from the old town centre. There is a nice pool with a view of the Valle Umbra

Day 2 |Assisi – Torgiano (34 km / 21,1 mi)

This morning you begin your first cycling stage across the green Umbrian countryside.
Your ride starts with a stop in Santa Maria degli Angeli, where you can visit the impressive basilica its vast dome protects the tiny Porziuncola, the small chapel where St. Francis lived with his earliest companions. If you have not yet visited Assisi’s historic centre, this is the perfect moment: you may leave your bicycles in Santa Maria degli Angeli and take the local bus up to Assisi, the medieval town built high on the slopes of Monte Subasio. After your visit, simply return by bus to pick up your bikes.

Then continue cycling along quiet country lanes, surrounded by vineyards, wheat fields and olive groves, until you reach Torgiano, once a fortified village. You can still see signs of its medieval past: the Baglioni Tower and parts of the ancient walls. Torgiano lies in one of Umbria’s most renowned wine areas. If you enjoy local culture and flavours, don’t miss the Wine Museum, a fascinating journey through the history of viticulture, with archaeological finds, ancient tools and fine ceramic art on display.  You will stay in a ***or **** hotel with swimming pool in the historic centre of Torgiano.

Overnight stay with breakfast in Torgiano
Distance: 34 km / 21,1 mi
Ascent / Descent: +125m -106m

Day 3 | Torgiano - Bevagna (28 km / 17,4 mi)

Today the peaceful Umbrian countryside will once again be your travel companion.
You’ll cycle along quiet rural roads, passing vineyards, olive groves and stone farmhouses, until you reach Bevagna — one of the few Umbrian towns built on the plain rather than on a hilltop. Bevagna perfectly combines its Roman origins with a charming medieval character. Its heart is Piazza Silvestri, a lively square and meeting place for locals, surrounded by the elegant Gothic Palazzo dei Consoli and two Romanesque churches that frame the scene beautifully.

Other highlights worth visiting include the Roman mosaics, evidence of the town’s ancient past, and a medieval house preserved with its original structure. Your accommodation tonight is in a B&B within the historic centre, or on request, in a country house with swimming pool, just outside the old town, surrounded by vineyards and rolling hills.

Overnight stay with breakfast in Bevagna
Distance: 28 km / 17,4 mi
Ascent / Descent: +132m -128m

Day 4 |Bevagna-Spoleto (33,6 km / 20,9 mi)

On your last day, you will reach Spoleto: you will recognize it from a distance, because of its fortress dominating the city from above. You will cycle from Bevagna to Spoleto along the Assisi-Spoleto bike path. At the town gate Porta Garibaldi, you can leave your bikes and discover Spoleto on foot.

The historic centre and its Duomo, the Ponte delle Torri (Tower Bridge), the fortress, the Roman house and the amphitheater are situated in the upper part of the city. After your visit to this lovely old town centre, you will cycle to your hotel. There is not much to pedal anymore. The *** hotel with a pool is in a quiet position just outside town. On request, it is possible to book for a cooking class ‘Making Pizza’.

Overnight stay with breakfast in Spoleto
Distance: 33,6 km / 20,9 mi
Ascent / Descent: + 161m -102m

Day 5 | End of the tour after breakfast

After breakfast end of your tour through a wonderful valley. On request, we can organize a transfer back to Assisi to pick up your car.

Daily program of

7-day / 6- night tour

Day 1 | Individual arrival at your hotel in Assisi

Assisi is a medieval town built on the slopes of Mount Subasio, overlooking the Valle Umbra. It is a place in which history, traditions and art are harmoniously combined. If you arrive early, you can discover this beautiful city wandering through its alleys, streets and stop at one of the cozy squares, where cafés are inviting you to sit down and enjoy an ice cream, cappuccino or a good glass of local wine. There is much to see: the Basilicas of St. Francis and of St. Clare, the fortress, museums and the Roman Forum.

The **** hotel is set in a rural location, is situated 7 km from Assisi. From the pool, you have a stunning view of Assisi. There are many activities for free: a swimming pool, soccer field, tennis and fishing pond. With a supplement, you can play golf, enjoy the spa or have a wine-tasting. At the end of the afternoon: drop off bicycles, route briefing and instruction. The ** country house is situated at 800m from the old town centre. There is a nice pool with a view of the Valle Umbra.

Day 2 |A round trip visiting Spello (37,5 km / 23,3 mi)

After breakfast, get ready for your first bike ride through the lush Umbrian Valley. You’ll pedal along quiet country roads, surrounded by rolling hills, olive groves, vineyards and picturesque farmland, until you reach Spello, perched proudly on the slopes of Mount Subasio. Spello has preserved its medieval charm, with narrow alleys, cheerful squares, and colorful flowering balconies.

Leave your bike at the foot of the historic centre and walk uphill to discover the main highlights: the church of Santa Maria Maggiore with the famous Baglioni Chapel frescoed by Pinturicchio, the church of S. Andrea, the Pinacoteca, Roman mosaics, and the Porta Consolare, a Roman gate reminding of the town’s ancient origins. After exploring, cycle back through the valley, passing fields of cereals and sunflowers, fruit orchards and vineyards, soaking in the beauty and tranquillity of the Umbrian countryside.

Overnight stay with breakfast in Assisi
Distance: 37,5 km / 23,3 mi
Ascent / Descent: + 137m -124m

Day 3 | Assisi – Torgiano (34 km / 21,1 mi)

This morning you begin your first cycling stage across the green Umbrian countryside.
Your ride starts with a stop in Santa Maria degli Angeli, where you can visit the impressive basilica, its vast dome protects the tiny Porziuncola, the small chapel where St. Francis lived with his earliest companions. If you have not yet visited Assisi’s historic centre, this is the perfect moment: you may leave your bicycles in Santa Maria degli Angeli and take the local bus up to Assisi, the medieval town built high on the slopes of Monte Subasio. After your visit, simply return by bus to pick up your bikes.

Then continue cycling along quiet country lanes, surrounded by vineyards, wheat fields and olive groves, until you reach Torgiano, once a fortified village. You can still see signs of its medieval past: the Baglioni Tower and parts of the ancient walls. Torgiano lies in one of Umbria’s most renowned wine areas. If you enjoy local culture and flavours, don’t miss the Wine Museum, a fascinating journey through the history of viticulture, with archaeological finds, ancient tools and fine ceramic art on display.  You will stay in a ***or **** hotel with swimming pool in the historic centre of Torgiano.

Overnight stay with breakfast in Torgiano
Distance: 34 km / 21,1 mi
Ascent / Descent: + 125m -106m

Day 4 | Torgiano - Casco dell'Acqua (37 km / 23,3 mi)

Also today the typical Umbrian countryside will be your “travel companion”. You pass Cannara, a small country town famous for the cultivation of the red onion. Two times a year there is a festival dedicated to this onion and you can taste it in many different delicious recipes. It has a small old town centre. The last stretch to your hotel is along the Assisi-Spoleto cycle path. The country house is an eco-accommodation along the river Clitunno.

Overnight stay with breakfast in Casco dell’Acqua
Distance: 37,5 km / 23,3 mi
Ascent / Descent: +138m -141m

Day 5 | Loop ride to Bevagna (34 km / 21 mi)

Today the typical Umbrian countryside will once again be your travel companion.
You’ll cycle along quiet country roads, passing vineyards, olive groves and rustic farmhouses, until you reach Bevagna, a rare example of a historic centre built on the plain rather than a hilltop.

Bevagna reveals both its Roman origins and its medieval charm. Piazza Silvestri is the heart of the town,a lively square framed by the gothic Palazzo dei Consoli and two Romanesque churches. Don’t miss the Roman mosaics and a well-preserved medieval house, which together tell the story of the town’s long history. Situated in the Montefalco Sagrantino wine region, Bevagna offers plenty of opportunities to taste the local wines, renowned for their quality and character. After your visit, cycle back to your country house for a relaxing overnight stay.

Overnight stay with breakfast in Casco dell’Acqua
Distance: 34 km / 21 mi
Ascent / Descent: + 108m -109m

Day 6 | Casco dell’Acqua - Spoleto (24,6 km / 15,3 mi)

Today the Umbrian countryside will guide you to your final destination: Spoleto.
From Bevagna, cycle along the scenic Assisi–Spoleto bike path, enjoying fields, olive groves, and vineyards, until the imposing Rocca di Spoleto comes into view, dominating the city from above.

At Porta Garibaldi, leave your bikes and explore Spoleto’s historic centre on foot. The upper town is full of highlights: the Duomo, Ponte delle Torri, the fortress, a Roman house, and the amphitheatre. Walking through these streets, you will be immersed in the rich history and medieval and Renaissance architecture that make Spoleto unique. After your visit, cycle back to your hotel, located in a quiet position just outside the town.

The *** hotel with pool offers a peaceful retreat. On request, you can also join a cooking class to learn how to make pizza, adding a delicious local experience to your journey. The **** hotel of the superior hotel version is situated in the old town centre

Overnight stay with breakfast in Spoleto
Distance: 24,6 km / 15,3 mi
Ascent / Descent: + 179m -97m

Day 7 | End of the tour after breakfast

End of your tour through a wonderful valley. On request, we can organize a transfer to pick up your car in Assisi

Rosone Meravigliosa Umbria Divider

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